Psychotherapy Services: Frequently Asked Questions

To book a session, please call 647-615-6268, email info@ivanytherapy.com, or complete the form in the Booking & Inquiries section of this website. Once your first appointment is scheduled, ongoing session scheduling will be discussed directly with your therapist.

I provide individual psychotherapy for late teens and adults located in Ontario. I work with clients experiencing anxiety, emotional overwhelm, relationship concerns, life transitions, and related challenges.

I offer individual psychotherapy sessions both in person and virtually. In-person sessions are offered in Burlington, ON and virtual sessions are available to clients located anywhere in Ontario.

My work is grounded in Internal Family Systems (IFS) and informed by attachment- and emotion-focused approaches. I integrate Emotionally Focused Individual Therapy (EFIT), Cognitive Behavioural Therapy (CBT), and mindfulness-based practices, weaving together reflective conversation with experiential psychotherapy.

The first session focuses on understanding what brings you to therapy, discussing your goals, and reviewing informed consent, confidentiality, and practice policies. This session also gives us an opportunity to see whether working together feels like a good fit.

Yes. I offer a complimentary 15-minute phone or virtual consultation to briefly discuss your concerns, answer questions, and explore whether working together feels like a good fit.

Individual therapy sessions are 50 minutes in length.

Individual sessions are $175 per 50-minute session. Fees are payable prior to each session  You may pay by e-transfer to info@ivanytherapy.com or credit card. 

A minimum of 24 hours’ notice (excluding weekends and holidays) is required to cancel or reschedule an appointment. Late cancellations or missed appointments may be charged the full session fee.

Cancellations or rescheduling can be made by emailing info@ivanytherapy.com 

Psychotherapy services are not covered by OHIP. Many clients are able to use extended health insurance benefits for sessions with a Registered Psychotherapist. I recommend checking with your benefits provider before booking to confirm coverage for services provided by an RP. Clients submit receipts directly to their insurer for reimbursement, and a detailed receipt will be provided after each session